About Me
I’m Sylvester Stallone, a certified fitness trainer dedicated to helping people get stronger, healthier, and more confident. I create personalized training programs tailored to your goals—whether it’s weight loss, muscle gain, or overall fitness. My mission is to guide you with expert support, clear direction, and motivation so you can become the best version of yourself
AWARDS
Sylvester is a Qualified Level 3 Personal Trainer.
Personal Training
Personal training is all about giving you individual attention, customized workouts, and expert guidance to help you reach your fitness goals faster and safer. Every person has different needs, and personal training ensures your fitness plan is designed specifically for your body, lifestyle, and objectives.
As your trainer, I focus on creating structured programs that improve your strength, endurance, mobility, and overall health. Each session is planned with purpose—whether you want to lose weight, build muscle, improve flexibility, or boost athletic performance. You’ll learn proper form, stay motivated, and develop healthy habits that last.
Personal training goes beyond workouts. It’s about support, accountability, and a coaching relationship that helps you stay committed and confident throughout your fitness journey.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Gallery
Welcome to the Training Gallery — a visual look into real workouts, real effort, and real transformations. Each photo captures the strength, technique, and dedication behind every training session. From strength training and functional workouts to personal coaching moments, this gallery shows the energy and passion that drive progress.
Get inspired, stay motivated, and see what consistent hard work looks like. Your fitness journey starts here.
What People Say About Me
Clients describe me as a supportive, knowledgeable, and motivating trainer who brings out their best. They appreciate my focus on proper technique, personalized workouts, and consistent results. Many say training with me has boosted their confidence, strength, and overall fitness journey.
SYLVESTOR STALLONE
CERTIFIED FITNESS TRAINER